coaching (1)Life is Not About Finding Yourself – It is About Creating Yourself!

For over 25 Years Dr. Steve Cagen and Dr. Nancy Cagen have been helping people create positive changes in their lives.

Our role in the coaching relationship is to help you become the best you can be and assist you in designing and creating the life you have always wanted to lead. Often, as a result of aligning with your purpose you will also experience: reduced stress, increased discretionary time and income, improved relationships and a greater sense of balance and ease in everything you do.

Coaching is profoundly different from consulting, mentoring, therapy, or counseling.  As life coaches we are not  psychiatrists. However, as coaches we will help improve your personal and/or professional life by offering support, encouragement and guidance. Together we discover what is important to you, we will develop your vision and, through experience and training we will suggest new ways to help achieve your goals.

Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client.  It is a support system with one goal in mind; improving your quality of life. We believe that you know the answer to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

We Already Know You

We already know more about you than you think we do.  We know that you feel stuck in a rut – don’t you?  There is this nagging feeling deep within you that never seems to go away.  This feeling that your life’s accomplishments should amount to more than they do.  So, you’re searching.  Your searching for that extra something that you believe you’re missing.  That thing that will make the difference in your mind between winning and losing or between success and failure or life and death.

Chances are you feel as though you are living in an unbreakable cycle of discontent. You wake up every day going through the same motions that you went through the day before.  You get into the same car and drive the same route to work.  You stop at the same place every morning for the same cup of coffee or tea.  You go through the same cycle of daily assignments and responsibilities your job having eerily similar conversations on what seems is an endless loop.  You often day dream about the life you wish you were living and think about how much happier you would be if…

You feel as though you’re capable of so much more than the results you’re seeing.  You believe you are doing all that you know how to do but you feel you’re just running out of ideas.  There’s a small piece of you that’s afraid that this thing you long for may forever be elusive from your grasp.

No matter what the level of play is, if you want to succeed, coaching may be the missing link.

Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As Master Certified Health and Lifestyle Coaches, we employ a holistic approach to everything we do.Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your life and discover the tools you need for a lifetime of balance.

As a client of our health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

There are many ways to work with us:

  • Group and individual sessions
  • In person or on the telephone
  • At home self-coaching

To decide if health coaching is a good fit for you, we invite you to schedule a free initial consultation with either doctor.  During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Contact us at or (828) 885-7100 to schedule your free initial consultation.