coaching1Our coaching is geared towards helping those are seeking and committed to making wellness changes in their lives, decreasing their weight and improving their lives.

To help introduce new clients to coaching we offer a complimentary, no-obligation initial session. This session is designed to last up to thirty minutes and is used to help clients discover the benefits of working with a wellness/life coach. There are many different ways coaching can work; below are some of the variations.

One-on-One Coaching

One-on-One coaching is available in person or on the telephone. These sessions are highly individualized and are geared towards clients who prefer to work directly with a coach. Sessions take place once every ten days and offer clients the opportunity to ask questions via email in-between sessions. There is a minimum three month commitment for one-on-one coaching programs. Programs may be extended upon completion.

Each session is fifty minutes. At a prescribed time you will phone your coach or meet in a predefined location. Missed are considered completed appointments unless prior arrangements have been made with your coach. Late appointments will end at the originally scheduled time.

If you are serious about creating a life/lifestyle change and prefer to work one-on-one – this is the program we recommend.

Personal Investment: $900

For more information on personal coaching contact our office to schedule your complimentary coaching session at (828) 885-7100

At Home Coaching

At home coaching programs are designed for clients who prefer to work on their own or do not have the time available to work one-on-one. After the initial session the client is given a take-home package to work on and meets via telephone with their coach once every thirty days to review and receive new materials. These clients have the opportunity to ask questions via email once a week. At home coaching programs span three months and may be extended upon completion.

Personal Investment: $495

For more information on personal coaching contact our office to schedule your complimentary coaching session at (828) 885-7100