9 Steps to Raising a Healthier Family
For more than 40 years Dr. William Sears has advised two generations of busy parents on how to raise healthier families.
He and his wife Martha have authored 38 popular books and countless articles on parenting and childcare, and he serves as a medical and parenting consultant for Baby Talk and Parenting magazines. Dr. Sears has appeared on over 100 television programs, including 20/20,Dateline, Good Morning America, Oprah Winfrey, and The Today Show.
Neither we nor our young ones are not getting the recommended 7-13 servings of fruit and vegetables that we need every day. To learn how to address this problem, please enjoy these videos as Dr. Sears guides your family to new health:
Step 2: Feed your family the right carbohydrates
Step 3: Feed your family the right fats
Step 4: Feed your family “grow” foods
Step 6: Start the day with a brainy breakfast
Step 7: Feed your family lots of fruits and vegetables
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